Protein-Packed Masala Lassi

1. **Recipe Title: ** Protein-Packed Masala Lassi

2. **Brief Description: ** This high-protein Indian beverage combines the traditional flavors of masala chai with the creamy goodness of lassi, making it a satisfying and nutritious drink.

3. **Servings: ** 3-4 people

4. **Prep Time: ** 10 minutes

**Cook Time: ** 10 minutes

**Total Time: ** 20 minutes

5. **Ingredients: **

- 1 cup plain Greek yogurt

- 1 cup milk

- 1/2 cup water

- 2 tbsp protein powder (vanilla or unflavored)

- 1 tsp ground cinnamon

- 1/2 tsp ground cardamom

- 1/4 tsp ground ginger

- 1/4 tsp ground nutmeg

- 2-3 tbsp honey or sugar (adjust to taste)

- Ice cubes

- Saffron strands and chopped pistachios for garnish (optional)

6. **Instructions: **

1. In a blender, combine the Greek yogurt, milk, water, protein powder, ground cinnamon, cardamom, ginger, nutmeg, and honey/sugar.

2. Blend the mixture on high speed until smooth and well combined.

3. Taste the lassi and adjust sweetness if needed by adding more honey or sugar.

4. Add a few ice cubes to the blender and blend until the lassi is chilled and frothy.

5. Pour the masala lassi into glasses and garnish with saffron strands and chopped pistachios, if desired.

6. Serve the protein-packed masala lassi chilled and enjoy the flavorful and creamy drink!

7. **Special Tips and Variations: **

- To make the lassi vegan, use plant-based yogurt and milk alternatives.

- For an extra protein boost, you can add a scoop of your favorite protein powder.

- Adjust the spices according to your taste preferences. You can also add a pinch of ground cloves or black pepper for a different flavor profile.

- To make it a more indulgent treat, top the lassi with a dollop of whipped cream or a sprinkle of ground almonds.