High-Protein Indian Masala Chai

## High-Protein Indian Masala Chai

**Description: ** This high-protein twist on the classic Indian masala chai is a flavorful and comforting beverage that packs a protein punch. Perfect for a cozy evening or as a mid-day pick-me-up.

**Servings: ** 3-4

**Prep Time: ** 10 minutes

**Cook Time: ** 20 minutes

### Ingredients:

- 3 cups water

- 1 cup milk (dairy or non-dairy)

- 4 tbsp black tea leaves

- 1-inch piece of fresh ginger, sliced

- 4-5 whole green cardamom pods, lightly crushed

- 1 cinnamon stick

- 4-5 whole black peppercorns

- 2-3 cloves

- 1/4 tsp ground nutmeg

- 2 tbsp honey or sweetener of choice

- 1/2 cup protein powder (whey, plant-based, or collagen)

- Fresh mint leaves for garnish (optional)

### Instructions:

1. **Prepare Spiced Tea Base: **

- In a saucepan, bring water to a boil.

- Add ginger, cardamom pods, cinnamon stick, peppercorns, cloves, and nutmeg.

- Reduce heat and let it simmer for 10 minutes to infuse the flavors.

2. **Add Tea Leaves: **

- Add black tea leaves to the spiced water.

- Pour in the milk and stir well.

- Let it simmer for another 5-7 minutes.

3. **Add Protein Powder: **

- Gradually sprinkle protein powder into the simmering chai while whisking continuously to avoid any lumps.

- Let it cook for an additional 5 minutes.

4. **Sweeten and Strain: **

- Stir in honey or sweetener of choice.

- Strain the chai into cups using a fine mesh strainer.

5. **Serve: **

- Garnish with fresh mint leaves if desired.

- Serve hot and enjoy the protein-rich Indian masala chai.

### Tips & Variations:

- You can adjust the sweetness level by adding more or less honey.

- Experiment with different types of protein powders to find your favorite flavor.

- For a creamier texture, you can use condensed milk or coconut cream instead of regular milk.

- Feel free to customize the spices to suit your taste preferences.