Name: Mediterranean Baked Salmon with Garlic and Onions
Yield: 3-4 people
Ingredients: 4 salmon fillets (about 6 oz each); 4 cloves of garlic, minced; 1 large onion, thinly sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Recipe Title: Mediterranean Baked Salmon with Garlic and Onions

Brief Description: This Mediterranean-inspired baked salmon dish is bursting with flavor from garlic, onions, and a blend of herbs. It's a healthy and delicious main course that's perfect for a special dinner or a weeknight meal.

Servings: 3-4 people
Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients:

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Season the salmon fillets with salt, pepper, paprika, oregano, and thyme on both sides. Set aside.

3. In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

4. Add the thinly sliced onions to the skillet and cook until they are soft and translucent, about 5-7 minutes.

5. Take a baking dish and line it with parchment paper. Place the sautéed garlic and onions on the bottom of the dish, creating a bed for the salmon fillets.

6. Arrange the seasoned salmon fillets on top of the garlic and onions in the baking dish.

7. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

8. Remove the foil and bake for an additional 5 minutes or until the salmon is cooked through and flakes easily with a fork.

9. Garnish with fresh parsley and serve hot.

Special Tips or Variations:

- You can add cherry tomatoes or olives to the garlic and onion mixture for added flavor.

- Serve the baked salmon with a side of couscous or a green salad dressed with lemon vinaigrette for a complete Mediterranean meal.

Maison Foodie

Mediterranean Baked Salmon with Garlic and Onions

Recipe Rating

Recipe URL

Recipe Criteria

Cuisine Type

🍽️Recipe Type

Skill Level

Cooking Time

Serving Size

🍎Nutrition Information

Preferred Ingredients

Maison Foodie