Name: Protein-Packed Breakfast Skillet
Yield: 2
Ingredients: 4 eggs; 4 oz cooked sausage, sliced; 1/2 cup shredded cheese (use your favorite low-carb cheese); 1/2 cup blueberries; 1 banana, sliced; Salt and pepper to taste; Cooking oil

Recipe Title: Protein-Packed Breakfast Skillet

Brief Description: A gluten-free, low-carb, and high-protein breakfast skillet loaded with eggs, sausage, cheese, and a burst of sweetness from blueberries and bananas.

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

Instructions:

1. Heat a non-stick skillet over medium heat and add a little cooking oil.

2. Add the cooked sausage slices to the skillet and sauté for 2-3 minutes until they start to brown.

3. In a bowl, whisk the eggs together with salt and pepper.

4. Pour the whisked eggs over the sausage in the skillet. Let them cook for a minute without stirring.

5. Gently fold the eggs with a spatula until they are almost set but still slightly runny.

6. Sprinkle the shredded cheese over the eggs and cover the skillet with a lid. Let it cook for another 1-2 minutes until the cheese melts.

7. Scatter the blueberries and banana slices over the cheesy eggs. Cover the skillet again and let it cook for another minute to warm up the fruits.

8. Once the eggs are fully set and the cheese is melted, remove the skillet from the heat.

9. Divide the breakfast skillet onto plates and serve hot.

Special Tips or Variations:

- Feel free to customize this skillet with your favorite low-carb vegetables like spinach, bell peppers, or mushrooms.

- You can also experiment with different types of sausage or add some herbs like parsley or chives for extra flavor.

Maison Foodie

Protein-Packed Breakfast Skillet

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