Maison Foodie
Create personalized recipes based on your preferences
Mediterranean Grilled Chicken Salad with Fennel and Nut Vinaigrette
Created January 14, 2026 at 8:48 PM by Willow Winslow-Charboneau
Recipe Title: Mediterranean Grilled Chicken Salad with Fennel and Nut Vinaigrette
Brief Description: A flavorful and high-protein Mediterranean-inspired salad featuring grilled chicken, crunchy fennel, and a nutty vinaigrette.
Servings: 7-8 people
Prep Time: 30 minutes
Cook Time: 30 minutes
Ingredients:
Instructions:
1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked. Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper to make the vinaigrette.
4. In a large salad bowl, combine the mixed salad greens, sliced fennel, chopped nuts, and sliced grilled chicken.
5. Drizzle the vinaigrette over the salad and toss gently to combine all the ingredients.
6. Garnish the salad with fresh parsley.
7. Serve the Mediterranean Grilled Chicken Salad with Fennel and Nut Vinaigrette immediately and enjoy!
Special Tips or Variations:
- You can roast the nuts in a pan for a few minutes to enhance their flavor before adding them to the salad.
- Feel free to add other Mediterranean ingredients like olives, roasted red peppers, or feta cheese for more flavor.
- This salad can also be served with a side of crusty bread or grilled pita for a more substantial meal.
Recipe Rating
Loading...
Recipe URL
Recipe Criteria
Cuisine Type
GreekVietnameseThaiMediterraneanFrenchKoreanJapaneseIndianChineseMexicanItalianAmerican
🍽️Recipe Type
SaladSoupMain-CourseBreakfastAppetizerSide-DishSauceLunchSnackDinnerDessert
🥬Dietary Preferences
Low-CarbLow-FatHigh-Protein
Skill Level
AdvancedCooking Time
1-2 hoursServing Size
7-8 people🍎Nutrition Information
Calories:100 – 150
Fat:10 – 15 g
Sugar:5 – 5 g
Carbs:5 – 5 g
Per serving
Preferred Ingredients
chickennutsfennel
**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.
Maison Foodie
Create personalized recipes tailored to your taste preferences, dietary restrictions, and cooking skill level. Get custom recipes that match your exact needs!
Join Maison Foodie