Name: Italian Chicken and Vegetable Stir-fry
Yield: 3-4 people
Ingredients: 1 lb chicken breast, thinly sliced; 1 onion, sliced; 1 bell pepper, sliced; 1 carrot, julienned; 2 tomatoes, diced; 3 cloves garlic, minced; 1/4 cup fresh basil leaves, chopped; 2 tbsp olive oil; Salt and pepper to taste

Recipe Title: Italian Chicken and Vegetable Stir-fry

Brief Description: This Italian-inspired stir-fry combines tender chicken, colorful vegetables, and aromatic basil for a delicious low-fat meal.

Servings: 3-4 people
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2. Add the sliced chicken breast to the skillet and season with salt and pepper. Cook until chicken is browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onion, bell pepper, and julienned carrot. Cook for 3-4 minutes until the vegetables are slightly tender.

4. Add the minced garlic to the skillet and sauté for another minute until fragrant.

5. Return the cooked chicken to the skillet and add the diced tomatoes. Stir well to combine all ingredients.

6. Cook for an additional 3-4 minutes until the tomatoes are softened and the flavors are well combined.

7. Stir in the chopped basil leaves and cook for another minute.

8. Adjust seasoning with salt and pepper if needed.

9. Serve the Italian chicken and vegetable stir-fry hot, garnished with additional fresh basil leaves if desired.

Special Tips or Variations:

- You can add cooked pasta or serve the stir-fry over rice for a more filling meal.

- Feel free to customize the vegetables based on your preferences or what you have on hand.

- For added creaminess, you can sprinkle some grated cheese on top before serving.

Maison Foodie

Italian Chicken and Vegetable Stir-fry

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