Name: Mexican Quinoa Stuffed Peppers
Yield: 4
Ingredients: 4 large bell peppers, any color; 1 cup quinoa, rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 cup corn kernels (fresh, frozen, or canned); 1 can (15 oz) diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend); Fresh cilantro, chopped (for garnish); Lime wedges (for serving)

Ingredients:

- 4 large bell peppers, any color
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (15 oz) diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.

3. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

4. In a large skillet, heat some oil over medium heat. Add the diced onion and garlic, sauté until fragrant.

5. Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Cook for another 5 minutes to heat through.

6. Add the cooked quinoa to the skillet and mix well with the bean and corn mixture.

7. Spoon the quinoa mixture into the bell peppers, packing it in tightly. Top each pepper with shredded cheese.

8. Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes until the peppers are tender.

9. Remove the foil and broil for an additional 5-10 minutes until the cheese is bubbly and slightly browned.

10. Garnish with chopped cilantro and serve with lime wedges on the side.

Special Tips or Variations:

- You can add diced cooked chicken, ground beef, or tofu to the quinoa mixture for an extra protein boost.

- Feel free to customize the filling with your favorite veggies or toppings like avocado, salsa, or sour cream.

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Mexican Quinoa Stuffed Peppers

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