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Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Created February 5, 2026 at 3:47 AM by WodahS
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Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Recipe Title: Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Brief Description: This flavorful and nutritious stir-fry combines tofu with a variety of colorful vegetables in a delicious ginger soy sauce. It's a perfect balance of protein, veggies, and bold flavors.

Servings: 2
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:
Instructions:
1. In a small bowl, mix the soy sauce, cornstarch, and water to make the sauce. Set aside.
2. Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove the tofu from the pan and set aside.
3. In the same pan, add the remaining tablespoon of olive oil. Add the sliced onion, minced garlic, and ginger. Stir-fry for a minute until fragrant.
4. Add the julienned carrots, diced tomato, and diced potato to the pan. Cook for about 5-7 minutes until the vegetables are tender but still slightly crisp.
5. Return the cooked tofu to the pan and pour the prepared sauce over the tofu and vegetables. Stir well to coat everything in the sauce.
6. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
7. Serve the tofu and vegetable stir-fry hot over cooked rice.
Special Tips or Variations:
- Feel free to add more vegetables like bell peppers, broccoli, or snap peas for added color and nutrition.
- For extra heat, add a pinch of red pepper flakes or a splash of sriracha to the sauce.
- Garnish with chopped green onions or cilantro for a fresh touch.

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Recipe Criteria

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Cuisine Type

ItalianIndianJapaneseThaiFrenchMediterraneanAmericanKoreanGreekVietnameseMexicanChinese

🍽️Recipe Type

SoupSaladMain-CourseAppetizerBreakfastDessertLunchDinnerSnackBeverageSide-DishSauce

Skill Level

Intermediate

Cooking Time

30-60 minutes

Serving Size

1-2 people

🍎Nutrition Information

Calories:150 – 200
Fat:15 – 20 g
Carbs:5 – 5 g
Per serving

Preferred Ingredients

tofueggsricepotatoesonionsgarlictomatoescarrotscheeseolive oilgingersoy sauce

Ingredients to Avoid

milk

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

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