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Tofu Stir-Fry with Vegetables and Rice
Created February 5, 2026 at 3:48 AM by WodahS
Recipe Title: Tofu Stir-Fry with Vegetables and Rice
Brief Description: This tofu stir-fry is a flavorful and nutritious dish that combines crispy tofu with a medley of vegetables served over steamed rice.
Servings: 2
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
Instructions:
1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.
2. In the same pan, add the remaining tablespoon of olive oil. Add the onions, garlic, and ginger. Sauté until fragrant, about 2 minutes.
3. Add the carrots, tomatoes, and potatoes to the pan. Cook for another 8-10 minutes or until the vegetables are tender.
4. Return the tofu to the pan and pour in the soy sauce. Stir well to combine and season with salt and pepper to taste.
5. Serve the tofu stir-fry over steamed rice and garnish with chopped green onions.
Special Tips or Variations:
- Feel free to customize this stir-fry with your favorite vegetables such as bell peppers, broccoli, or snap peas.
- For a spicier kick, add a dash of sriracha or red pepper flakes to the stir-fry.
- You can also sprinkle some sesame seeds on top for added crunch and flavor.
Recipe Rating
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Recipe URL
Recipe Criteria
Cuisine Type
ItalianIndianJapaneseThaiFrenchMediterraneanAmericanKoreanGreekVietnameseMexicanChinese
🍽️Recipe Type
SoupSaladMain-CourseAppetizerBreakfastDessertLunchDinnerSnackBeverageSide-DishSauce
Skill Level
IntermediateCooking Time
30-60 minutesServing Size
1-2 people🍎Nutrition Information
Calories:150 – 200
Fat:15 – 20 g
Per serving
Preferred Ingredients
tofueggsricepotatoesonionsgarlictomatoescarrotscheeseolive oilgingersoy sauce
Ingredients to Avoid
milk
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