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Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Created February 5, 2026 at 3:48 AM by WodahS
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Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Recipe Title: Tofu and Vegetable Stir-Fry with Ginger Soy Sauce

Brief Description: This recipe is a flavorful and healthy stir-fry featuring tofu, fresh vegetables, and a delicious ginger soy sauce. It's a perfect balance of protein and veggies, and the ginger soy sauce adds a zingy kick to the dish.

Servings: 2
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:
Instructions:
1. Start by pressing the tofu to remove excess water. Place the tofu between paper towels and place a heavy object on top for 10-15 minutes. Then, cut the tofu into cubes.
2. Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set aside.
3. In the same pan, add the remaining olive oil. Add the sliced onion, minced garlic, and grated ginger. Stir-fry for 2-3 minutes until fragrant.
4. Add the sliced carrot to the pan and cook for another 2-3 minutes until slightly softened.
5. Toss in the diced tomato and cooked rice. Stir well to combine all the ingredients.
6. Return the cooked tofu to the pan and mix everything together.
7. Pour the soy sauce over the tofu and vegetable mixture. Season with salt and pepper to taste. Stir well to ensure everything is coated in the sauce.
8. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
9. Serve the tofu and vegetable stir-fry hot over a bed of rice.
Special Tips or Variations:
- Feel free to add more vegetables like bell peppers, broccoli, or snap peas to customize the stir-fry.
- You can adjust the amount of soy sauce and ginger according to your taste preferences.
- For a spicier kick, add a splash of sriracha or red pepper flakes to the ginger soy sauce.

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Recipe Criteria

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Cuisine Type

ItalianIndianJapaneseThaiFrenchMediterraneanAmericanKoreanGreekVietnameseMexicanChinese

🍽️Recipe Type

SoupSaladMain-CourseAppetizerBreakfastDessertLunchDinnerSnackBeverageSide-DishSauce

Skill Level

Intermediate

Cooking Time

30-60 minutes

Serving Size

1-2 people

🍎Nutrition Information

Calories:200 – 300
Protein:5 – 5 g
Fat:15 – 20 g
Carbs:15 – 20 g
Per serving

Preferred Ingredients

tofueggsricepotatoesonionsgarlictomatoescarrotscheeseolive oilgingersoy sauce

Ingredients to Avoid

milk

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

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