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Protein-Packed Chia Seed Pancakes
Created February 5, 2026 at 10:16 AM by kiki Uoysevol
Recipe Title: Protein-Packed Chia Seed Pancakes
Brief Description: These protein-packed chia seed pancakes are a nutritious and delicious way to start your day. They are easy to prepare and perfect for a quick and healthy breakfast or snack.
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
Instructions:
1. In a blender, combine the Isoripped protein powder, eggs, vanilla extract, oats, chia seeds, Greek yogurt, honey, baking powder, flour, and brown sugar. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
4. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
5. Repeat with the remaining batter, adding more oil to the skillet as needed.
6. Serve the pancakes warm with your favorite toppings such as fresh berries, sliced bananas, maple syrup, or a dollop of Greek yogurt.
Special Tips or Variations:
- Feel free to customize these pancakes by adding in your favorite mix-ins such as chocolate chips, nuts, or dried fruit.
- You can also make a larger batch of the batter and store it in the refrigerator for quick and easy breakfasts throughout the week. Just give it a quick stir before cooking each time.
Recipe Rating
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Recipe Criteria
Cuisine Type
ItalianMexicanChineseIndianJapaneseThaiFrenchMediterraneanAmericanKoreanGreekVietnamese
🍽️Recipe Type
DessertSnack
Skill Level
BeginnerCooking Time
15-30 minutesServing Size
1-2 people🍎Nutrition Information
Calories:400 – 550
Protein:15 – 20 g
Fat:5 – 10 g
Sugar:25 – 30 g
Carbs:80 – 110 g
Per serving
Preferred Ingredients
isoripped protein powdereggsvanilla extractoatschia seedsgreek yogurthoneybaking powderflourbrown sugar
**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.
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