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Protein-Packed Chia Seed Pancakes
Created February 5, 2026 at 10:16 AM by kiki Uoysevol
Recipe Title: Protein-Packed Chia Seed Pancakes
Brief Description: A nutritious and delicious breakfast option packed with protein and fiber.
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
Instructions:
1. In a blender, combine the protein powder, eggs, vanilla extract, oats, chia seeds, Greek yogurt, honey, baking powder, flour, and brown sugar. Blend until smooth.
2. Heat a non-stick pan over medium heat.
3. Pour 1/4 cup of the pancake batter onto the pan for each pancake.
4. Cook for 2-3 minutes on each side or until golden brown.
5. Repeat with the remaining batter.
6. Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of Greek yogurt.
Special Tips or Variations:
- Add a mashed banana to the batter for extra sweetness and flavor.
- Top the pancakes with a sprinkle of chia seeds for added crunch and nutrition.
- You can also add a dash of cinnamon or nutmeg to the batter for a warm, cozy flavor.
Recipe Rating
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Recipe Criteria
Cuisine Type
ItalianMexicanChineseIndianJapaneseThaiFrenchMediterraneanAmericanKoreanGreekVietnamese
🍽️Recipe Type
DessertSnack
Skill Level
BeginnerCooking Time
15-30 minutesServing Size
1-2 people🍎Nutrition Information
Calories:400 – 550
Protein:15 – 20 g
Fat:5 – 10 g
Sugar:25 – 30 g
Carbs:80 – 110 g
Per serving
Preferred Ingredients
isoripped protein powdereggsvanilla extractoatschia seedsgreek yogurthoneybaking powderflourbrown sugar
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