Thai Shrimp and Chicken Stir-Fry

Recipe Title: Thai Shrimp and Chicken Stir-Fry

Brief Description: This Thai-inspired dish is a high-protein dinner that combines succulent shrimp and tender chicken with bold flavors and vibrant vegetables.

Servings: 3-4 people

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Ingredients:

- 1 lb shrimp, peeled and deveined

- 1 lb boneless, skinless chicken breast, thinly sliced

- 2 tablespoons vegetable oil

- 1 red bell pepper, thinly sliced

- 1 yellow bell pepper, thinly sliced

- 1 small onion, thinly sliced

- 3 cloves garlic, minced

- 1-inch piece of ginger, minced

- 1/4 cup soy sauce

- 2 tablespoons oyster sauce

- 1 tablespoon fish sauce

- 2 teaspoons sugar

- 1 teaspoon chili flakes (adjust to taste)

- Salt and pepper to taste

- Fresh cilantro leaves for garnish

- Cooked rice for serving

Instructions:

1. In a small bowl, mix together soy sauce, oyster sauce, fish sauce, sugar, and chili flakes. Set aside.

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3. Add the sliced chicken to the skillet and stir-fry until cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

4. In the same skillet, add another tablespoon of oil. Add the shrimp and cook until pink and opaque, about 2-3 minutes. Remove the shrimp and set aside with the chicken.

5. Add the garlic and ginger to the skillet and sauté for 1 minute until fragrant.

6. Add the sliced bell peppers and onion to the skillet and stir-fry for 3-4 minutes until slightly softened.

7. Return the chicken and shrimp to the skillet. Pour the sauce mixture over the ingredients and toss everything to combine.

8. Cook for another 2-3 minutes until the sauce thickens slightly and coats the shrimp, chicken, and vegetables.

9. Season with salt and pepper to taste.

10. Remove from heat and garnish with fresh cilantro leaves.

11. Serve the Thai Shrimp and Chicken Stir-Fry hot over cooked rice.

Special Tips or Variations:

- Feel free to add more vegetables like broccoli, snap peas, or mushrooms for extra nutrients and flavor.

- Adjust the spice level by adding more or less chili flakes or a splash of sriracha sauce.

- For a low-carb option, serve the stir-fry over cauliflower rice or zucchini noodles.