Name: Mediterranean Stuffed Bell Peppers
Yield: 3-4 people
Ingredients: 4 large bell peppers, any color; 1 cup cooked quinoa; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup diced tomatoes; 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Olive oil

Recipe Title: Mediterranean Stuffed Bell Peppers

Brief Description: These Mediterranean-inspired stuffed bell peppers are packed with flavorful ingredients like quinoa, chickpeas, and feta cheese, making it a satisfying and healthy main course option.

Servings: 3-4 people
Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients:

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, cut side up.

3. In a large mixing bowl, combine the cooked quinoa, chickpeas, diced tomatoes, feta cheese, parsley, garlic, oregano, basil, salt, and pepper. Mix well to combine.

4. Stuff the bell peppers with the quinoa mixture, pressing down gently to pack the filling.

5. Drizzle a little olive oil over the stuffed bell peppers.

6. Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

7. Remove the foil and bake for an additional 15 minutes, or until the bell peppers are tender and slightly charred on top.

8. Remove from the oven and let the stuffed bell peppers cool for a few minutes before serving.

9. Serve the Mediterranean stuffed bell peppers hot, garnished with additional fresh parsley if desired.

Special Tips or Variations:

- Feel free to customize the filling with other Mediterranean ingredients like olives, sun-dried tomatoes, or pine nuts.

- You can also top the stuffed bell peppers with a sprinkle of breadcrumbs or grated Parmesan cheese before baking for added crunch.

Maison Foodie

Mediterranean Stuffed Bell Peppers

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Maison Foodie