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Vegan Stir-Fried Ginger Soy Tofu with Rice

Created February 27, 2026 at 4:06 PM by Emma Parris
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Vegan Stir-Fried Ginger Soy Tofu with Rice

Recipe Title: Vegan Stir-Fried Ginger Soy Tofu with Rice

Brief Description: This vegan stir-fried ginger soy tofu is a flavorful and protein-packed main course served with fluffy rice. The combination of ginger, soy sauce, and tofu creates a delicious umami-rich dish perfect for a satisfying meal.

Servings: 2
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:
Instructions:
1. In a bowl, mix the soy sauce, grated ginger, and honey to make the marinade. Add the cubed tofu to the bowl and let it marinate for 15 minutes.

2. Heat vegetable oil in a large pan over medium heat. Add the marinated tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set aside.

3. In the same pan, add a little more oil if needed. Sauté the onion and garlic until fragrant, about 2 minutes.

4. Add the bell pepper and carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are slightly tender.

5. Return the tofu to the pan with the vegetables. Season with salt and pepper to taste. Mix well to combine all ingredients.

6. Serve the stir-fried ginger soy tofu over a bed of cooked rice. Garnish with fresh basil.
Special Tips or Variations:
- You can add other vegetables like broccoli, snap peas, or mushrooms for additional flavors and textures.
- For added heat, sprinkle some red pepper flakes or drizzle with chili oil before serving.

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Recipe Criteria

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Cuisine Type

ItalianMexicanChineseIndianMediterraneanAmericanKoreanGreek

🍽️Recipe Type

SauceMain-Course

🥬Dietary Preferences

VeganGluten-FreeDairy-Free

Skill Level

Intermediate

Cooking Time

30-60 minutes

Serving Size

1-2 people

🍎Nutrition Information

Calories:250 – 350
Protein:5 – 10 g
Fat:10 – 10 g
Sugar:10 – 15 g
Carbs:40 – 55 g
Per serving

Preferred Ingredients

chickenricepastaonionsgarlictomatoesbell pepperscarrotscheesemilkbutterlemonbasiloreganothymehoneysoy sauceginger

Ingredients to Avoid

shellfishdairygluteneggsseafoodmushroomsalcohol

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

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