Maison Foodie logo

Maison Foodie

Keto Mediterranean Tuna Salad

Created March 15, 2026 at 1:16 PM by Eva Çela
Keto Mediterranean Tuna Salad

Recipe Title: Keto Mediterranean Tuna Salad

Brief Description: This Keto Mediterranean Tuna Salad is a light and refreshing dish combining the flavors of the Mediterranean with a keto-friendly twist. It's perfect for a quick and satisfying meal.

Servings: 1-2 people

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

- 2 eggs

- 2 cups green salad mix

- 1 avocado, sliced

- 1/2 lemon, juiced

- 1 can tuna, drained

- 1/4 cup olives, sliced

- 1/4 inch piece of ginger, grated

- 1/2 cucumber, sliced

- 1/4 cup plain Greek yogurt

- 2 tablespoons olive oil

- 1 teaspoon mustard

Instructions:

1. Boil the eggs: Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 8-10 minutes. Transfer the eggs to a bowl of ice water to cool. Once cool, peel and chop the eggs.

2. In a large bowl, combine the green salad mix, sliced avocado, tuna, olives, grated ginger, and sliced cucumber.

3. In a small bowl, whisk together the lemon juice, Greek yogurt, olive oil, and mustard to make the dressing.

4. Pour the dressing over the salad and toss to combine.

5. Divide the salad onto plates and top with the chopped boiled eggs.

6. Serve immediately and enjoy your Keto Mediterranean Tuna Salad!

Special Tips or Variations:

- Feel free to customize this salad by adding your favorite keto-friendly vegetables like cherry tomatoes, bell peppers, or red onion.

- You can also swap the tuna for grilled chicken or shrimp for variety.

- Adjust the amount of lemon juice and mustard in the dressing to suit your taste preferences.

Recipe Rating

Loading...

Recipe URL

Recipe Criteria

Maison Foodie logo
Cuisine Type

MediterraneanItalianFrenchAmericanGreek

🍽️Recipe Type

SaladDinnerMain-CourseAppetizer

🥬Dietary Preferences

Keto

Skill Level

Beginner

Cooking Time

15-30 minutes

Serving Size

1-2 people

🍎Nutrition Information

Calories:200250
Protein:55 g
Fat:2025 g
Per serving

Preferred Ingredients

eggsolive oilgreen salatyogurtavocadolemontunaolivesgingercucumbermustard

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

Maison Foodie logo

Maison Foodie

Create personalized recipes tailored to your taste preferences, dietary restrictions, and cooking skill level. Get custom recipes that match your exact needs!

Join Maison FoodieGet it on Google Play