Name: Quick Veggie Stir-Fry
Yield: 2
Ingredients: 2 cups spinach, washed and chopped; 1 cup mushrooms, sliced; 1 large carrot, julienned; 1 tomato, diced; 1 small onion, thinly sliced; 2 cloves garlic, minced; 2 tbsp soy sauce; 1 tbsp vegetable oil; Salt and pepper to taste

Recipe Title: Quick Veggie Stir-Fry

Brief Description: A simple and flavorful vegetarian stir-fry featuring a mix of fresh vegetables.

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

Instructions:

1. Heat vegetable oil in a large skillet or wok over medium-high heat.

2. Add the sliced onions and minced garlic to the skillet. Sauté for 2-3 minutes until the onions are translucent.

3. Add the sliced mushrooms and julienned carrots to the skillet. Cook for another 3-4 minutes until the mushrooms are tender.

4. Stir in the diced tomatoes and cook for 1-2 minutes until they start to soften.

5. Add the chopped spinach to the skillet and stir well to combine with the other vegetables.

6. Pour the soy sauce over the vegetables and season with salt and pepper to taste. Stir-fry for an additional 2-3 minutes until the spinach is wilted.

7. Taste and adjust seasoning if necessary.

8. Remove from heat and serve the veggie stir-fry hot over cooked rice or noodles.

Special Tips or Variations:

- Feel free to add your favorite vegetables like bell peppers, broccoli, or snow peas to customize the stir-fry.

- For extra protein, you can toss in some tofu, tempeh, or edamame.

- Sprinkle sesame seeds or chopped peanuts on top for added crunch and flavor.

Maison Foodie

Quick Veggie Stir-Fry

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