Maison Foodie logo

Maison Foodie

Baked Honey Soy Glazed Salmon with Sweet Potato Mash

Created March 24, 2026 at 11:50 PM by sophie pawley
Baked Honey Soy Glazed Salmon with Sweet Potato Mash

Recipe Title: Baked Honey Soy Glazed Salmon with Sweet Potato Mash

Brief Description: This recipe combines the delicate flavors of honey soy glazed salmon with creamy sweet potato mash, creating a nutritious and satisfying meal.

Servings: 4

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients:

- 4 salmon fillets

- 1/4 cup soy sauce

- 2 tbsp honey

- 2 sweet potatoes, peeled and diced

- 1/2 cup milk

- 2 tbsp butter

- Salt and pepper to taste

- 2 tbsp olive oil

- 1 onion, diced

- 2 garlic cloves, minced

- 1 tsp thyme

- 1 tsp oregano

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a small bowl, mix soy sauce and honey. Place the salmon fillets in a baking dish and brush them with the honey soy mixture. Let them marinate while you prepare the rest of the dish.

3. In a pot, boil the sweet potatoes until fork-tender, about 15-20 minutes. Drain and mash the sweet potatoes with milk, butter, salt, and pepper until smooth. Set aside.

4. In a skillet, heat olive oil over medium heat. Add diced onions and cook until translucent, about 3-4 minutes. Add minced garlic, thyme, and oregano. Cook for another minute.

5. Place the marinated salmon in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

6. While the salmon is baking, cook the onion and garlic mixture until fragrant, then set aside.

7. Serve the baked honey soy glazed salmon over a bed of sweet potato mash. Top with the sautéed onion and garlic mixture.

8. Optional: Serve with a side of steamed vegetables or a fresh green salad.

Special Tips or Variations:

- You can add a squeeze of lemon juice over the salmon before serving for a citrusy twist.

- Feel free to customize the sweet potato mash by adding roasted nuts or a sprinkle of your favorite herbs.

- For a complete meal, serve the salmon with a side of steamed rice or quinoa.

Recipe Rating

Loading...

Recipe URL

Recipe Criteria

Maison Foodie logo
Cuisine Type

ChineseIndianThaiMediterraneanVietnameseJapaneseAmericanItalianMexican

🍽️Recipe Type

SoupMain-CourseDinnerLunchSide-Dish

🥬Dietary Preferences

VegetarianVegetarian But Will Eat Fish

Skill Level

Intermediate

Cooking Time

1-2 hours

Serving Size

3-4 people

🍎Nutrition Information

Calories:300400
Protein:55 g
Fat:1520 g
Sugar:1015 g
Carbs:3045 g
Per serving

Preferred Ingredients

salmononionsgarliccarrotsmilkbutterolive oilthymeoreganosoy saucesweet potatopumpkinnutshoneypotatoesriceeggspastazucchini

Ingredients to Avoid

spicy

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

Maison Foodie logo

Maison Foodie

Create personalized recipes tailored to your taste preferences, dietary restrictions, and cooking skill level. Get custom recipes that match your exact needs!

Join Maison FoodieGet it on Google Play