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Baked Salmon with Root Vegetable Mash
Created March 24, 2026 at 11:51 PM by sophie pawley
Recipe Title: Baked Salmon with Root Vegetable Mash
Brief Description: This recipe combines flaky baked salmon with a creamy root vegetable mash for a delicious and nutritious meal.
Servings: 4
Prep Time: 20 minutes
Cook Time: 40 minutes
Ingredients:
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a pot, boil the sweet potatoes, pumpkin, and potatoes until fork-tender, about 15-20 minutes. Drain and mash the vegetables together with milk, butter, thyme, oregano, salt, and pepper. Set aside.
3. In a pan, heat 1 tbsp olive oil over medium heat. Add the onions and garlic, sauté until translucent.
4. Place the salmon fillets on a baking tray lined with parchment paper. Drizzle with 1 tbsp olive oil and honey. Season with salt and pepper.
5. Bake the salmon in the preheated oven for 15-20 minutes or until cooked through.
6. While the salmon is baking, in a separate pan, heat 1 tbsp olive oil over medium heat. Add the zucchini slices and sauté until tender. Season with soy sauce.
7. In a small pan, toast the nuts over low heat until fragrant.
8. To serve, spoon the root vegetable mash onto plates, top with baked salmon, and serve with sautéed zucchini. Garnish with toasted nuts.
Special Tips or Variations:
- You can add a squeeze of lemon juice over the salmon before baking for extra flavor.
- Feel free to substitute the nuts with seeds like pumpkin or sunflower seeds for a different texture.
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Recipe Criteria
Cuisine Type
ChineseIndianThaiMediterraneanVietnameseJapaneseAmericanItalianMexican
🍽️Recipe Type
SoupMain-CourseDinnerLunchSide-Dish
🥬Dietary Preferences
VegetarianVegetarian But Will Eat Fish
Skill Level
IntermediateCooking Time
1-2 hoursServing Size
3-4 people🍎Nutrition Information
Calories:300 – 350
Protein:5 – 5 g
Fat:15 – 20 g
Sugar:10 – 15 g
Carbs:30 – 40 g
Per serving
Preferred Ingredients
salmononionsgarliccarrotsmilkbutterolive oilthymeoreganosoy saucesweet potatopumpkinnutshoneypotatoesriceeggspastazucchini
Ingredients to Avoid
spicy
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