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Spinach Oat Flour Pancakes

Created April 5, 2026 at 4:04 PM by Kreg Kearley
Spinach Oat Flour Pancakes

Recipe Title: Spinach Oat Flour Pancakes

Brief Description: These savory pancakes are a perfect low-carb and high-protein breakfast option, combining the goodness of spinach and oat flour.

Servings: 3-4 people
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients:
Instructions:
1. In a large mixing bowl, combine the chopped spinach, oat flour, skyr, salt, and pepper. Mix well until all the ingredients are incorporated.
2. In a separate bowl, whisk the eggs and then add them to the spinach mixture. Stir until everything is combined into a thick batter.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Once the skillet is hot, spoon the batter onto the skillet to form pancakes of your desired size.
5. Cook the pancakes for about 3-4 minutes on each side, or until they are golden brown and cooked through.
6. Repeat the process with the remaining batter, adding more olive oil to the skillet as needed.
7. Once all the pancakes are cooked, serve them hot with a dollop of skyr on top or your favorite low-carb sauce.
Special Tips or Variations:
- You can add grated cheese or diced vegetables to the batter for extra flavor and nutrients.
- These pancakes can be made in advance and stored in the fridge for a few days. Just reheat them in a toaster or microwave before serving.

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Recipe Criteria

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Cuisine Type

MexicanIndianChineseJapaneseThaiVietnameseGreek

🍽️Recipe Type

AppetizerBreakfastSnack

🥬Dietary Preferences

Low-CarbKetoHigh-ProteinLow-Fat

Skill Level

Intermediate

Cooking Time

30-60 minutes

Serving Size

3-4 people

🍎Nutrition Information

Calories:150200
Protein:55 g
Fat:55 g
Carbs:2030 g
Per serving

Preferred Ingredients

spinachoat flourskyrsaltpepper

**IMPORTANT NOTE: Any content and information generated and provided by Maison Foodie may contain errors and may not be complete or accurate. Please review and verify any ingredients regarding dietary restrictions or allergies.

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