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Mediterranean Salmon Pasta
Created April 12, 2026 at 2:18 AM by Don Ren (RenmanCS)
Recipe Title: Mediterranean Salmon Pasta
Brief Description: This Mediterranean-inspired dish combines flaky salmon with a flavorful pasta sauce for a delicious and high-protein meal.
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
Instructions:
1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. Season the salmon fillets with salt and pepper. In a skillet, heat 1 tbsp of olive oil over medium heat. Cook the salmon fillets for about 4-5 minutes per side or until cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the remaining olive oil. Sauté the garlic and red onion until softened, about 2-3 minutes.
4. Add the cherry tomatoes and black olives to the skillet. Cook for another 2-3 minutes until the tomatoes start to soften.
5. Gently flake the cooked salmon into chunks and add it back to the skillet along with the cooked pasta. Stir gently to combine all the ingredients.
6. Season with salt and pepper to taste. Remove from heat.
7. Serve the Mediterranean salmon pasta in a bowl, topped with crumbled feta cheese and fresh parsley.
Special Tips or Variations:
- You can add a squeeze of lemon juice or some red pepper flakes for extra flavor.
- Feel free to add more veggies like spinach or bell peppers for a boost of nutrients.
- Substitute whole wheat pasta with zucchini noodles for a lower-carb option.
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Recipe URL
Recipe Criteria
Cuisine Type
AmericanItalianMexicanGreekMediterranean
🍽️Recipe Type
LunchBreakfastDessertMain-Course
🥬Dietary Preferences
PaleoHigh-Protein
Skill Level
BeginnerCooking Time
15-30 minutesServing Size
1-2 people🍎Nutrition Information
Calories:500 – 650
Protein:15 – 20 g
Fat:20 – 25 g
Sugar:5 – 5 g
Carbs:70 – 95 g
Per serving
Preferred Ingredients
salmonbeefeggspasta
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