Name: Halal Low-Fat Veggie Stir-Fry
Yield: 3-4 people
Ingredients: 1 lb halal chicken breast, thinly sliced; 1 onion, thinly sliced; 1 red bell pepper, julienned; 1 green bell pepper, julienned; 1 cup mushrooms, sliced; 1 carrot, julienned; 2 tbsp butter; Juice of 1 lemon; 1 tsp dried oregano; 2 tbsp soy sauce; 2 tbsp olive oil; Salt and pepper to taste

Recipe Title: Halal Low-Fat Veggie Stir-Fry

Brief Description: This halal, low-fat veggie stir-fry is a colorful and nutritious dish that comes together quickly. Packed with a variety of fresh vegetables and flavored with a tangy soy sauce, it's a satisfying meal perfect for a healthy dinner.

Servings: 3-4 people
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients:

Instructions:

1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

2. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 4-5 minutes. Season with salt and pepper. Remove the cooked chicken from the skillet and set aside.

3. In the same skillet, melt the butter over medium heat. Add the sliced onions and cook until translucent.

4. Add the julienned red and green bell peppers, sliced mushrooms, and julienned carrots to the skillet. Stir-fry for 4-5 minutes until the vegetables are slightly tender.

5. Return the cooked chicken to the skillet and mix well with the vegetables.

6. In a small bowl, combine the lemon juice, soy sauce, and dried oregano. Pour this sauce mixture over the chicken and vegetables. Stir well to coat everything evenly.

7. Cook for another 2-3 minutes, stirring continuously to combine the flavors.

8. Adjust the seasoning with salt and pepper as needed.

9. Serve the halal low-fat veggie stir-fry hot, garnished with a sprinkle of fresh herbs if desired.

Special Tips or Variations:

- Customize the stir-fry by adding in your favorite vegetables like snap peas, broccoli, or zucchini.

- For some heat, include chopped fresh chili peppers or a dash of chili sauce.

- Serve the dish over a bed of brown rice or quinoa for a hearty and complete meal.

Maison Foodie

Halal Low-Fat Veggie Stir-Fry

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