Name: Baked Lemon Ginger Fruit Frittata
Yield: 5-6
Ingredients: 3 large eggs; 1/4 cup low-fat milk; 1 tablespoon unsalted butter; 1 tablespoon fresh ginger, finely grated; 1 medium lemon (zested and juiced); 1 medium apple, peeled, cored, and chopped; 1 small ripe banana, sliced; 1 tablespoon honey; 1/2 teaspoon vanilla extract (optional); Pinch of salt; Non-stick cooking spray or extra butter for greasing

Recipe Title: Baked Lemon Ginger Fruit Frittata

Brief Description: An intermediate-level, low-fat and low-carb baked fruit frittata combining the tartness of lemon and warming spice of ginger with naturally sweet apple and banana slices, bound together with eggs and a touch of honey for a wholesome dessert serving 5-6 people.

Servings: 5-6
Prep Time: 15 minutes
Cook Time: 35 minutes

Ingredients:

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a medium baking dish (about 8-inch) with butter or non-stick spray.

2. In a small skillet, melt the butter over medium-low heat. Add grated ginger and cook gently for 2 minutes until fragrant, stirring to prevent browning. Remove from heat and stir in lemon zest and juice. Allow to cool slightly.

3. In a mixing bowl, whisk together eggs, low-fat milk, honey, vanilla extract (if using), and a pinch of salt until smooth.

4. Add the cooled ginger-lemon butter mixture into the egg mixture and combine well.

5. Fold the chopped apple and sliced banana gently into the egg mixture.

6. Pour the mixture evenly into the prepared baking dish.

7. Bake in the preheated oven for 30-35 minutes or until the frittata is set and lightly golden on top. A toothpick inserted into the center should come out clean.

8. Remove from oven and allow to cool for 10 minutes before slicing and serving warm or at room temperature.

Special Tips or Variations:

- For extra texture, sprinkle a tablespoon of chopped nuts like almonds or walnuts on top before baking.

- If you prefer a stronger ginger flavor, increase grated ginger to 1.5 tablespoons.

- Substitute low-fat milk with unsweetened almond or cashew milk for a nutty twist and lower carbs.

- Replace honey with a low-carb sweetener such as monk fruit or erythritol for stricter carbohydrate control.

- Add a sprinkle of ground cinnamon or nutmeg to the egg mixture for warming, complementary spices.

- Serve with a drizzle of extra lemon juice or a spoonful of low-fat Greek yogurt for added creaminess without extra fat.

- Make sure not to overbake to maintain a moist texture – check at 30 minutes and adjust cooking time as necessary.

Maison Foodie

Baked Lemon Ginger Fruit Frittata

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