Name: Mediterranean Beef and Tomato Skillet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1-2 servings
Cuisine: mediterranean
Ingredients: 250g beef sirloin, thinly sliced; 2 medium ripe tomatoes, diced; 2 tablespoons extra virgin olive oil; 1/2 medium onion, finely chopped; 1/4 cup low sodium beef broth or water; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt to taste; Freshly ground black pepper to taste; 1 tablespoon fresh parsley, chopped (for garnish); 1 teaspoon lemon juice (optional)

Recipe Title: Mediterranean Beef and Tomato Skillet

Brief Description: A flavorful Mediterranean-inspired main course featuring tender beef cooked with fresh tomatoes and fragrant herbs, served with a drizzle of olive oil. High in protein and perfect for an intermediate cook looking for a balanced, wholesome meal.

Servings: 1-2 servings
Prep Time: 10 minutes
Cook Time: 35 minutes

Ingredients:

Instructions:

1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat.

2. Add the chopped onion and sauté for 3-4 minutes until translucent and fragrant, stirring occasionally.

3. Increase the heat to medium-high and add the sliced beef to the skillet. Cook for about 5-6 minutes, stirring occasionally, until the beef is browned on all sides.

4. Add the diced tomatoes, beef broth (or water), dried oregano, and dried basil to the skillet. Stir well to combine.

5. Reduce the heat to medium-low and let the mixture simmer uncovered for 15-20 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.

6. Season with salt and freshly ground black pepper to taste.

7. Remove the skillet from heat and stir in the remaining 1 tablespoon of olive oil for richness.

8. Optionally, add lemon juice for a fresh tangy hint and sprinkle chopped fresh parsley on top for garnish.

9. Serve hot on its own or alongside a light salad or whole grain for a complete meal.

Special Tips or Variations:

- For extra protein, serve with a side of cooked quinoa or chickpeas.

- Replace sirloin with lean ground beef for a slightly different texture and quicker cooking time.

- Add chopped bell peppers or zucchini to the skillet for added vegetables and nutrients.

- Use fresh herbs like thyme and rosemary instead of dried for a more aromatic flavor.

- If you prefer a smoother sauce, mash some of the cooked tomatoes with the back of a spoon during simmering.

- Avoid overcooking the beef to maintain tenderness; remove from heat as soon as it’s cooked through.

Maison Foodie

Mediterranean Beef and Tomato Skillet

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